Services & Fees

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Anxiety and chronic stress can leave you feeling constantly on edge, overthinking, or emotionally drained. You may be holding everything together on the outside while feeling overwhelmed inside. Therapy focuses on identifying anxiety triggers, challenging unhelpful thought patterns, and building coping strategies to reduce emotional and physical tension. Interventions may include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), grounding techniques, and body-aware practices to support nervous system regulation.

Depression doesn’t always look like sadness. It can show up as exhaustion, numbness, loss of motivation, or feeling disconnected from yourself and others. Therapy provides a safe space to talk honestly about what feels heavy without judgment or pressure to “be strong.” We work to increase emotional awareness, address negative self-beliefs, and reconnect clients to meaning and motivation. Person-Centered Therapy, CBT, and REBT are used to explore thought patterns, restore hope, and encourage behavioral changes that support improved mood and daily functioning.

Grief is deeply personal and doesn’t follow a timeline. Whether you’re mourning the loss of a loved one, a relationship, a role, or a season of life, the pain can feel isolating and misunderstood. Grief counseling provides space to process emotions, honor loss, and integrate grief into life without rushing the healing process. Together, we process emotions, address guilt or unanswered questions, and support you in finding meaning and balance as you move forward. Interventions may include narrative approaches, meaning-centered work, emotional processing, and gentle grounding strategies to support clients through waves of grief and adjustment.

Major changes, such as career moves, relationship changes, parenthood, aging, or spiritual shifts, can leave you feeling uncertain or disconnected from who you once were. Therapy helps you make sense of these transitions and reconnect with your values, strengths, and direction. We explore what you’re releasing, what you’re becoming, and how to move forward with clarity and confidence. With Motivational Interviewing, Person-Centered Therapy, and CBT-based tools, sessions focus on clarifying values, processing uncertainty, and redefining identity during periods of change. 

If you find yourself overgiving, struggling to communicate your needs, consistently in conflict, or feeling emotionally drained in relationships, therapy can help. Together we can address relational patterns, communication styles, and boundary challenges rooted in past experiences or family dynamics. Interventions include assertiveness training, values-based boundary setting, cognitive restructuring, and skill-building to promote healthier, more balanced & life-giving relationships.

Constantly pouring into others while neglecting yourself can lead to burnout, self-doubt, and feeling unappreciated or unseen. Therapy offers a space to focus on challenging internalized expectations, perfectionism, and self-critical beliefs while strengthening self-compassion. CBT, REBT, and stress-management strategies are used alongside body-aware practices to support rest, challenge limiting narratives, and create healthier rhythms that support resilience, and sustainable self-care.

You cannot pour from an empty cup.

Women often carry unique emotional, relational, and societal pressures that impact mental health. Therapy can support concerns related to identity, caregiving roles, motherhood, hormonal or life-stage changes, and the emotional labor many women shoulder daily. Sessions provide a space where your experiences are validated and your needs are centered, helping you reconnect with yourself beyond expectations placed on you. Person-Centered Therapy and CBT-based approaches support empowerment, boundary-setting, and emotional regulation across life stages.

Faith can be a source of strength, comfort, and identity, but it can also be complicated during seasons of pain, doubt, or transition. For clients who desire it, therapy may include space to explore spiritual questions, faith-related struggles, or the integration of Christian values alongside emotional healing. Faith-informed interventions are client-led, making this is a judgment-free space where mental health and spiritual values can coexist and are honored together, at your pace and comfort level. 

When stress, trauma, or long-term emotional strain go unaddressed, the body often carries what the mind has learned to endure. Therapy can help strengthen the mind–body connection by increasing awareness of physical cues, learning to regulate the nervous system, and using simple movement- and breath-based strategies to support emotional balance. Drawing from evidence-based practices and a background in fitness, Brickhouse Complete Health focuses on helping your body become a source of stability rather than stress. Somatic-informed strategies, Mindfulness-based stress regulation, CBT, & Psychoeducation support clearer thinking, improved mood, and a greater sense of groundedness in daily life.